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The Goodness of Apple Cider

The components of apple cider vinegar are acetic acid, malic acid, citric acid, tartaric acid, potassium sorbate, erythorbic acid, and sodium benzoate. Apple cider vinegar with the mother is very beneficial for digestion. It also has anti-aging properties. Drinking apple cider vinegar can result in weight loss by aiding in the breakdown of fat cells. The consumption of apple cider vinegar may help you to lower your blood sugar levels because it contains acetic and other acids that could inhibit the activity of enzymes that break down carbohydrates into sugars.

It will also help you to lower your bad cholesterol levels as well as raise your good cholesterol levels because it contains those acids that inhibit those enzymes. It is also good for the skin because it is full of vitamin C, calcium, iron, and potassium. It combats acne and eczema since it contains anti-inflammatory properties. Apple cider vinegar is also known to be effective in soothing tired muscles or arthritis pain. You can mix apple cider vinegar with water if you want to use it as